What Foods Can Diabetics Eat Freely
In diabetes, what matters is not what you eat, but how much and how often you eat. However, there are foods recommended for people with diabetes. Typically, these foods are low in fat, cholesterol, salt and added sugar. Legumes Rich in fiber and protein, but low in saturated fat, legumes are an excellent diet for diabetes. Try different types of beans. You can use dried or canned beans. Canned beans must first be filtered and rinsed to remove excess salt and preservatives. Dark green leafy vegetables Fill a plate with spinach, kale and kale, or mash it. These products can be consumed in unlimited quantities. They are poor in carbohydrates and calories. For good balance, also eat starchy vegetables: potatoes, corn and peas. Whole grains Avoid processed cereals, eat germinated grains and bran. Eat barley, oatmeal, wheat bread, fiber-rich cereals, brown rice. Avoid white bread, pastries and traditional pasta. Besides being good for diabetics, whole grains ar
