Global Health Tips

In diabetes, what matters is not what you eat, but how much and how often you eat.  However, there are foods recommended for people with diabetes.  Typically, these foods are low in fat, cholesterol, salt and added sugar. Legumes Rich in fiber and protein, but low in saturated fat, legumes are an excellent diet for diabetes.  Try different types of beans.  You can use dried or canned beans.  Canned beans must first be filtered and rinsed to remove excess salt and preservatives. Dark green leafy vegetables Fill a plate with spinach, kale and kale, or mash it.  These products can be consumed in unlimited quantities.  They are poor in carbohydrates and calories.  For good balance, also eat starchy vegetables: potatoes, corn and peas. Whole grains Avoid processed cereals, eat germinated grains and bran.  Eat barley, oatmeal, wheat bread, fiber-rich cereals, brown rice.  Avoid white bread, pastries and traditional pasta....

It turns out that many sweet fruits and berries are not only harmless, but also useful for diabetes, providing comprehensive support to the body and normalizing blood sugar levels. 1. Grapefruit   According to many experts, grapefruit is recognized as the most antidiabetic fruit due to its special substance naringenin, which increases the susceptibility of diabetics to their own insulin, normalizes cholesterol and contributes to weight loss. Low glycemic index, vitamins C and P, useful fiber - grapefruit has a lot of merits for diabetics. We advise you to eat 200-300 grams of pulp daily, both fresh and in the form of smoothies and juices.    2. Orange Following its citrus counterpart, the list of the most beneficial fruits for diabetes also includes an orange containing a large amount of beta-carotene, lutein and vitamins A, C and E. Folic acid and potassium, which are also part of it, can help normalize blood pressure, and soluble fiber helps ...